The Weight is Gone, Now What?

Nine months ago, I dropped the Doritos, jumped off the couch, and began a quest for a healthier life. To date I have lost 23 pounds and people are noticing and complimenting me. I have reached my initial goaI, so now what? Nearly 65 percent of people who lose weight gain it back (think Oprah, Kirstie Alley, Val Kilmer), and the reasons vary. Most cannot …

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