“Just the act of jotting something down is an act of discipline that affects how we think about our…”

“Just the act of jotting something down is an act of discipline that affects how we think about our actions, and bolsters our resolve to modify our own behavior.”

Andrew Leonard, on the quantified self movement in “Can your iPhone Help You Lose Weight?”

Self-knowledge can lead to self-improvement. Check your life’s blind spots in order to work and live better.


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