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How to Build Rock Solid Habits (Part 1)

There’s never been smarter information out there on how to build better, stronger, rock solid habits. In this short video I’m using monkeys, eggs and a Canadian beaver to share two key insights on how to build a better habit.

Resource list:
– Charles Duhigg, The Power of Habit
– BJ Fogg, Tiny Habits

(If you’ve enjoyed this, I’d be grateful if you shared it on whatever your favourite form of social media might be.)


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