Formula for happiness

Future of Talent
I spent Monday and Tuesday getting inspired at the Future of Talent Retreat. This is my eight year in row. Every returning alumnus said they inevitably depart with new ways of looking at the world.

Kevin Wheeler pulls insights out of the group that we didn’t know were there. Yes, I am biased but it’s not because I’m on the faculty. I don’t make any money from our Retreat; neither does Kevin.

My topic this year was bringing emotion into the workplace. Giving a presentation forced me to distill five months of findings down to essence. I’m still learning about what makes for lasting happiness, but here’s the overall prescription.

  • Relationships. Nurture your connections. Be compassionate. Express your gratitude. Love others. 
  • Flow. Enjoy peak performance by doing what you enjoy. Seek appropriate challenges. Apply your signature strengths. JFDI.
  • Mindful. Pay attention. Count your blessings. Savor the good stuff. Be open. Express your joy in life. Favor positive emotions over negative. 
  • Calling. Embrace a noble cause, something bigger than yourself. Take note of your progress. Don’t let the bastards get you down. 

Do these things and I assure you, you’ll be more content with your life. It works for me. Soon I’ll be sharing practices for you to get there.

My curated articles on happiness and well-being
Article on previous Future of Talent Retreat
My recent blog posts on happiness and leading a satisfying life

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