In a few short days, the Great Work MBA, our free and virtual conference, starts up. My good friend and member of my mastermind group, Eric Klein, will share tips and ideas on how to stay mindful. Eric has built a bridge between the world of work and the world of mindfulness. He is the lineage holder in a 5,000 year old yoga tradition and his course The Meditation Habit is one of the reasons I actually sit on a cushion most days and meditate.
Last year, I had the pleasure of interviewing Eric, and I thought you might enjoy giving it a listen. During our conversation we talk about:
- The purpose of meditation and how it’s just like a video game I played as a kid
- Erick’s hesitation about introducing meditation in the corporate setting and how he made the shift to certainty and confidence
- How to safely test your crazy new ideas before making a big splash
- Practices to get you unstuck in your relationships, thoughts and work