Care to raise your confidence and boost emotional well being with visible results? Studies show gum chewing as stress reducer. How so?
Dr. Hollingworth at Columbia University attributes one key benefit to muscular tension reduction. Increasing studies show gum chewing to reduce stress and boost better moods.
Sugar-free dessert gum adds delicious new flavors if you consider how chewing improves moods. Has it happened to you?
Chew Past Stress’ Stalkers?
Few escape the daily stressors that can race your brain to depressions door, but did you know that you can fight back? Refueling your day with serotonin’s well being through chewing. Why so?
Good moods come from reducing cortisol’s toxic attacks, before you slip into depression’s trap. Research increasingly shows how gum chewing can prevent mental toxins that work against moods and can even damage your heart.
Chew Awake Your Frontal Cortex
Moodiness cuts creativity, stifles proactive responses, and blocks memories of better times, and people who trigger mood disturbances, decrease serotonin’s mental gains within the brain’s frontal lobes. Expect the simple act of chewing to reshape plasticity and rekindle your brain and enjoy a more active, hopeful perspective when stressors strike. Gum chewing offers you a doable serotonin strategies that change your perspective and allow you to win in several ways.
Chew Moods Beyond Brutal
From a brain’s perspective, the process of changing moods can be brutal for adults since learning new habits requires massive rewiring of vast cortical connections. Simply stated – every time you slip into sluggish moods, your brain grows neural pathways for more negativity.
Imagine moving from current quagmires financially or emotionally to mental activity filled with hope – is to see how chewing reboots neural networks from ruts into rejuvenation.
The brain orchestrates over 200 kinds of cells with trillions of neural signals communicating hope or despair in your cortex. Activate chemical and electrical circuitry to improve chemicals that seep through clefts in your brain and convert to electrical impulses. These connections are vital for good moods that impact what you think and do. An active frontal cortex sways your reactions to life through healthy motions much like an atmosphere sways an ocean.
Will your mood foster a smile or a sneer? Chemicals called neurotransmitters act as biochemical messengers, which act as stimuli to excite active neurons which suppress through inactivity. Chewing gum has been proven to stimulate synapses, another name for communication and electrical activity among neurons. Check out gum chewing studies below and see how your brain builds natural chemicals for well being even with placebo effects.
Research Holds Game-Changing Clues
It takes good moods to produce dopamine and other natural drugs of choice, that enable you to take game-changer risks. Chewing gum increases oxygen, and offers other serotonin builders that impact moods positively. The how and why moods brighten becomes more obvious when you consider how the brain produces serotonin and how it’s activity aids focus for wellbeing at work or home.
Determination alone is rarely enough for serotonin laden well-being, since poor moods come ruled at times by gene pools we carry, and at times by lives we lead. Not surprisingly, brain researchers disagree on cures and causes for these two common causes for moodiness. Luckily we can manage moods better now that we know how DNA can be overridden by actions we take in the opposite direction, by building new more active neural pathways to mental health.
Chew before Hope’s Light Dims
Could gum chewing help before a toxic workplace tanks your moods? Chew when a friend lets you down, when you feel too tired to work, or when you lack money to pay your bills. Why not pop in a sugar free desert gum before you slip into the blues today and try out research findings for yourself?
Regardless of why poor moods strike, chew gum to regain the moods you deserve. As Leslie Hart said in Human Brain and Human Learning: “With our new knowledge of the brain, we are just dimly beginning to realize that we can now understand humans, including ourselves, as never before, and that this is the greatest advance of the century, and quite possibly the most significant in all human history.”
Luckily your brain rewires daily and so why not transforms despair into delight to rediscover a brighter purpose by simply chewing away stress?