100 Happy Days – An Exploration of Happiness

A friend recently shared a link to the 100 Happy Days website. I curiously clicked on through and learned that 100 Happy Days is simply a voluntary challenge to share a photo every day for (you guessed it) 100 days. The photo has to connect with something that made you feel happy on that day. Simple enough – though the website says that 71% of people who embark on this journey don’t make it to the finish. I’ve been looking for a couple of new, regular habits to explore – so I signed up.

For the record, I have mixed feelings about happiness. I often find it occurs unexpectedly, and that chasing it is a bit like the just out of reach impossibility of trying to recapture that first heroin high, probably. I’ve not tried heroin so I can’t be sure about that, but I do know that like a lot of people – I’m fond of being grumpy from time to time too. Will I be able to cope with 100 Happy Days? According to the website, people successfully completing the challenge claimed to:

– Start noticing what makes them happy every day;
– Be in a better mood every day;
– Start receiving more compliments from other people;
– Realize how lucky they are to have the life they have;
– Become more optimistic;
– Fall in love during the challenge.

What’s not to like about that lot?

Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen

I’ve just completed day thirteen of this experiment and when I started, I thought I’d wait for some of that grumpiness I mentioned earlier to hit me before sharing my initial thoughts. Having experienced a wobble on my happiness perch during Day Thirteen, what am I noticing so far?

  • Happiness is indeed elusive, and when found, best left to purr quietly in the background. Don’t make a fuss or it’s likely to move on again.
  • Experiences trump things.
  • Family and friends – when they’re happy, you are more likely to be too.
  • Belgian Beer is lovely, but on a Monday night, maybe not so much.

When I started this experiment I did so unsure that I would even make it this far. Day Fourteen is here and so am I. If any of the pictures intrigue you enough for you to want to know more – let me know. And if you are looking for something little to do for the next 100 days, maybe you’d like to try this too?


For every pack of Stop Doing Dumb Things ordered in December I’m  making a small donation to Shelter, the housing and homelessness charity. If you’ve been meaning to order some cards for yourself or as a gift to others, now might be a good time? Thanks for your support.


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